VEG & PASTA MEALS

MACARONI CHEESE


Durum wheat pasta with fresh
tomato, onion and lean back bacon.
Served with a low fat tasty white sauce
SPAGHETTI BOLOGNAISE


Durum wheat pasta topped with tasty
extra lean mince and fibre-rich
legumes in a tomato and onion sauce
LENTIL AND VEGETABLE
LASAGNA


Durum wheat lasagna layered with
legumes and fresh vegetables
topped with a low fat creamy sauce
MUSHROOM AND LENTIL
VEGETARIAN CASSEROLE


Nutritious and delicious fibre-rich
vegetable and legume casserole
BUTTERNUT SOUP


A creamy soup made with lentils, orange
sweet potato and butternut! Serve with
a slice of low GI bread (no butter)
COPYRIGHT EATRITE 2013